WOD 6/6

STRENGTH 

Shoulder Press: 

Heavy 3 Rep

Heavy 2 Rep 

3 Heavy Singles (Build to 85- 90% through the 3 singles) 

WORKOUT

“Urals” (RX’d) 

5 Rounds 

21 Kettlebell Swings 24/16

21 Wall Balls 9/6

42 Crossover Single Unders

MAYHEM AFFILIATE 

3-2-1…GO