3 sets:
Minute 1: 10 Ring Push Ups
Minute 2: 10 Double KB Squat
Minute 3: 5 (1 1/2) Bench Press
Minute 4: 12 DB Box Step Ups
Minute 5: Rest
Every 90 sec x8
Rond 1: 10 Alt Dual KB split clean RPE8
Rond 2: 10 Overhead Squat RPE6
3 Rounds
20 KB March RPE8
Rest 30 sec
10 KB Swing RPE8
Rest 30 sec
8/8 Chainsaw Row
Rest 90 sec