WOD 4/2

STRENGTH 

Every 1:30 x 6 Sets 

2 Dead-Stop Shoulder Press (Build in weight) 

WORKOUT 

“Sabercat” (RX’d) 

3 Sets Of,

AMRAP 3

30/24 Calorie Row 

Max Shuttle Runs (1 rep = 15m)

-rest 3:00 between sets- 

MAYHEM AFFILIATE 

3-2-1…GO