In 12min
1 RM Deadlift
E1,5MOM 5 (7,5 min)
1 DL – 1 Clean – increase weight each round
DL @90% of 1RM
E1,5MOM 5 (7,5 min)
1 Clean Pull – 1 Clean & Jerk – increase weight each round
Clean Pull @ 105% of Power Clean
E1,5MOM 5
9/7 cal AB – 1 Squat Clean – increase weight each round
Built by Bengt Granaas