WORKOUT
“Wapiti” (RX’d)
3 Sets:
30/24 Calorie Bike
30 m Dumbbell Walking Lunge 22,5/15
-rest 3:00 between sets-
ACCESSORY
Accumulate 4 Minutes Of
Double Kettlebell/Dumbbell Front Rack Hold At A Challenging Weight
-rest as needed between breaks-
MAYHEM AFFILIATE
3-2-1…GO