GYMNAST ICS
Handstand Push Ups
Test Day!
On a running clock:
0-2 minutes: Max effort deficit kipping handstand push-ups
2-4 minutes: REST
4-6 minutes: Max effort Handstand Walking
WORKOUT
“Roe” (RX’d)
25-20-15-10-5
Toes to Bar
50-40-30-20-10
Air Squats
MAYHEM AFFILIATE
3-2-1…GO