Funktionell Styrka kl.18.15

3 Rounds

12/12 Cross Body Marches

30 sek/side Impulse Holds

8/8 Single Arm Turkish Sit Up

Every 90 sec x 4 rounds

1. Dead Hang 40 sec/L-hold 40 sec
2. 6 Deadlifts @60% 30X1
3. 7,5 m Sled Push Heavy!
4. 6/6 DB Row Heavy!