STRENGTH
Deadlift (Wave 1)
Deficit Deadlift (ca 5cm)
2 Sets:
3 @70%
2 @80%
1 @85%
Post: 3 Sets Of
10 Incline Dumbbell Bench Press
WORKOUT
“Ignition Point” (RX’d)
AMRAP 12
12/10 Calorie Bike
5 Toes to Bar
4 Pull Ups
3 Chest to Bar
MAYHEM AFFILIATE
3-2-1…GO