WOD 9/2

STRENGTH 

Every 1:00 x 10

1 Squat Clean + Push Jerk @ RPE 6

WORKOUT 

“SPRINKLES ON MY CUPCAKE” (RX’D) 

AMRAP 7

50/40 Calorie Bike 

Max Clean and Jerks 60/42,5

MAYHEM AFFILIATE 

3-2-1…GO