WOD 11/2

STRENGTH 

Every 2:00 × 4 Sets 

3 Back Squats @65%

WORKOUT

“BALL OUT” (RX’D) 

27-21-15-9 

Wall Balls 9/6

Calorie Row 

*Women’s Calories: 22-16-12-8

MAYHEM AFFILIATE 

3-2-1…GO