Funktionell Styrka 15/3 kl.18.15

3 Rounds

10 Barbell Z-press 

Rest 30 sec

10 KB Tall knee to standing

Rest 30 sec

5 Excentric Pullups

Rest 90 sec

YGIG 15 min

10 Barbell Rows

7,5 m Quadruped Crawl

20 m KB OH Walk

3 Rounds

3/3 Turkish Get Up

Rest 2 min