WORKOUT
“WATCH & WAIT” (RX’D)
Every 10:00 x 2 Sets
15-12-9 Calorie Bike (Womens: 12-10-8)
5-4-3 Power Cleans 85/60
Womens calories: 12-10-8
EXTRA FITNESS
Every 1:00 x 6
Minute 1 – :30 Single Dumbbell Curls*
Minute 2 – :30 Single Dumbbell Strict Press / :30 Single Dumbbell Overhead (Alternate arms each round)
*Hold DB at the waist by both heads
-Choose a light/moderate weight that allows for near non-stop effort each set.
MAYHEM AFFILIATE
3-2-1…GO