E15SecOM 3
1 Clean Pull @ 105-110% of Clean
E15SecOM 3
1 Snatch pull @ 105-110% of Snatch
E1,5MOM 5 – Build Weight (7,5min)
1 Power Snatch Catch pause (pause is 2-5sec)
In 6min, find your heavy Snatch – Build Weight
Remaining time
Snatch – build weights
Built by Bengt Granaas