Functional Strength 7/12 kl.18.15

3 Rounds

10/10 KB Lunges w band

Rest 30 sec

10 Kneeling triceps extension

Rest 30 sec

6-10 Toes to rings

Rest 30 sec

1/1 Turkish Get Up

Rest 1 min

EMOM 12

  1. 8 KB Staggered Stans Deadlitfs Left!
  2. 8 KB Staggered Stans Deadlitfs Right!
  3. 10 Waiter Curls

Senaste WOD-pass