STRENGTH
Every 2:00 x 4 Sets
8 Front Squat
Build in sets based on feel
WORKOUT (RX’D)
2 Sets:
25/20 Calorie Bike
25 Hang Power Cleans 42,5/30
25/20 Calorie Bike
25 Chest to Bar Pull-ups
– Rest until 10:00, repeat –
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:00 x 4 Sets
8 Front Squat
Build in sets based on feel
WORKOUT (RX’D)
2 Sets:
25/20 Calorie Bike
25 Hang Power Cleans 42,5/30
25/20 Calorie Bike
25 Chest to Bar Pull-ups
– Rest until 10:00, repeat –
MAYHEM AFFILIATE
3-2-1…GO