EMOM 10
Min 1: 8/8 Single Arm KB Push Jerk
Min 2: Push Up position Plank: 30 sec
3 sets:
1) 10-12 Kneeling Overhead Tricep Extensions
2) 8-10/side Single Leg Top Down KB Biceps Curls
Rest 60 sec
3 Sets each:
4 1 1/4 Front Squats
Rest 15 sec
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6/6 KB Over Head Lunges OA
Rest 15 sec
~
30 sec Wall Sit
Rest 1 min