”SWOLE-SESH”
Teams of 2
50-40-30-20-10
Calorie Ski (Or Row)
Bench Press (60/40)
*Womens Calories: 40-32-24-16-8
*One athlete works at a time, split reps as desired.
Gymnastic skill work
EMOM x7
5 V-ups + 5 kipping toes to bar
Mayhem affiliate
”SWOLE-SESH”
Teams of 2
50-40-30-20-10
Calorie Ski (Or Row)
Bench Press (60/40)
*Womens Calories: 40-32-24-16-8
*One athlete works at a time, split reps as desired.
Gymnastic skill work
EMOM x7
5 V-ups + 5 kipping toes to bar
Mayhem affiliate