For 12 min
3 RM Sots Press
EMOM 8
Odd – 1 Power Snatch Catch – Into OHS
Even – 1 Low Catch Squat Snatch
EMOM 6
1 Snatch – 1 Hang Snatch – Build Weight
Accessory work
Sissy Squats
5rounds x 3-5reps
Built by Bengt Granaas