OLYWOD 27/4-24

For 12 min

3 RM Sots Press

EMOM 8

Odd – 1 Power Snatch Catch – Into OHS

Even – 1 Low Catch Squat Snatch

EMOM 6

1 Snatch – 1 Hang Snatch – Build Weight

Accessory work

Sissy Squats

5rounds x 3-5reps

Built by Bengt Granaas