WOD

STRENGTH

”Gwen”

15-12-9 

Clean and Jerk (For Load)

*Every 4:00, complete 1 set.

Each set must be unbroken, touch and go.

WORKOUT 

”Acai” (RX’d)

100 Burpee Box Jump Overs 60/50

– Repeat from April 19th,

2023

MAYHEM AFFILIATE

3-2-1…GO