WOD 1/8

WORKOUT – The Ranch

Freedom (RX’d)

Every 2:00 x 8 set

12/10 Cal Assault Bike

6 Hang Power Cleans + 4 Push Jerks (50-60%)

ACCESSORY –

”Shock Method”

3 sets:

6 Bench Press (Heavy)

12 Push-ups

25 Bench Dumbbell Fly (light)

-Rest 2:00 between sets-