WOD 9/12

WORKOUT (RX’D) 

AMRAP 15

3 Wall Walks 

12 Dumbbell Bench Press 22,5/15

15 Abmat Sit Ups  

GYMNASTICS / ACCESSORY 

EMOM x 8

Odd minute: 30 seconds of barbell “ab rollers” 

Even minute: 2 Rope Climbs

MAYHEM AFFILIATE 

3-2-1…GO