WOD 22/1

STRENGTH

Every 2:00 × 4 Set

4 Shoulder Press @ 65%

WORKOUT

“Pukie” (RX’D) 

2 Sets 

21/15 Calorie Bike 

50 Double Unders

15/12 Calorie Bike 

50 Double Unders

9/7 Calorie Bike 

50 Double Unders

-rest 3:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO