STRENGTH
5 Sets:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@75% of 1RM Clean & Jerk)
* Complete a set every 1:30 *
-into
3 Sets:
3 Push Jerks (@80% of 1RM Clean and Jerk)
* Rest as needed between sets *
WORKOUT
“Alpaca Redux” (RX’d)
40m Front Rack Double Dumbbell Walking Lunge 22,5/15
-into
3 Rounds
2 Rope Climbs
12 Dumbbell Clean and Jerks 22,5/15
15m Front Rack Double Dumbbell Walking Lunge 22.5/15
MAYHEM AFFILIATE
3-2-1…GO