WORKOUT
”Dragonfruit” (RX’d)
Teams Of 2
5 sets: (1:1)
12/10 Calorie Row Or Ski
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Row Or Ski
10 V-Ups
Mayhem Mini-Pump – Core
4 rounds:
15 Pulse Ups
60 sec Superman Hold
30m Offset Overhead Farmer Carry (left overhead/ right farmer hold)
30m Offset Overhead Farmer Carry (right overhead/left farmer hold)
*Rest 2 minutes b/t rounds
MAYHEM AFFILIATE
3-2-1…GO