WOD 7/3

STRENGTH

2 Deadlifts x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WORKOUT

“Under the Sea” (RX’d)

5 sets

10 Dumbbell Box Step Ups 22,5/15 + 60/50

20 Push Ups

-rest 0:30 between sets-

MAYHEM AFFILIATE

3-2-1…GO