STRENGTH
Snatch Push Press + Snatch Balance 1×1
10-15 Minutes of Practice – Stay light and focus on form
WORKOUT
JOHN 3:16
Freedom (RX’d)
AMRAP 1:00
10 Thrusters (52,5/35kg)
Max Reps Bar Muscle Ups (Or Chest to Bar)
-Rest 1 Minute between sets-
*Complete Sets until you get to 30 Bar Muscle Ups (total) (Or 60 Chest to Bar pullups)