OLYWOD 8/4-23

A – E1,5MOM 5 (7,5min)

3 Back Squat

Build weight

B – EMOM 6

2 Squat Clean – Low Catch

Build weight

C – EMOM 6

Odd – Snatch Drop

Even – Snatch Balance

Build weight

D – EMOM 5

Sq.Snatch – Low Catch

Built by Bengt Granaas