STRENGTH
Split Jerk 1×1 10-15 Minutes of Practice
WORKOUT
“Don’t Make Me Angry”
4 rounds
10 Right Arm Dumbbell Cleans 32/22,5
10 Left Arm Dumbbell Cleans 32/22,5
20 Box Jump Overs 60/50
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Split Jerk 1×1 10-15 Minutes of Practice
WORKOUT
“Don’t Make Me Angry”
4 rounds
10 Right Arm Dumbbell Cleans 32/22,5
10 Left Arm Dumbbell Cleans 32/22,5
20 Box Jump Overs 60/50
MAYHEM AFFILIATE
3-2-1…GO