STRENGTH
3 Cleans x 3 sets @65-75% of 1RM Clean
* Rest 60-90 seconds between sets
* 3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean
* Rest 60-90 seconds between sets *
WORKOUT
“Hulk Smash” (RX’d)
6 Sets (Every 3:00)
14/11 Calorie Assault Bike
7 Thrusters 50/35
MAYHEM AFFILIATE
3-2-1…GO