STRENGTH
3 sets x 1 Squat Snatch @ 85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *
3 Sets x 3 Snatch Grip Deadlifts @100% of 1RM Snatch
* Rest 60-90 seconds between sets *
WORKOUT
“Diane Bailey” (RX’d)
21-15-9
Deadlift 125/85
Strict Handstand Push Ups
This is an official Mayhem benchmark workout
MAYHEM AFFILIATE
3-2-1…GO