STRENGTH
5 working sets:
1 Snatch Push Press + 1 Snatch Balance
WORKOUT
“Cookeville” (RX’d)
For Time:
50 Bar Facing Burpee
50 Thruster 42,5/30
-Rest 5:00-
For Time:
1000m row
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
5 working sets:
1 Snatch Push Press + 1 Snatch Balance
WORKOUT
“Cookeville” (RX’d)
For Time:
50 Bar Facing Burpee
50 Thruster 42,5/30
-Rest 5:00-
For Time:
1000m row
MAYHEM AFFILIATE
3-2-1…GO