A – EMOM 6
Odd – 1 Hang Squat Snatch, OHS
Even – 1 Squat Snatch
Moderate weight
B – EMOM 6
1 High Pull, 1 Power Snatch
Moderate to heavy weight
C – E1,5MOM 5 (7,5min)
10, 8, 6, 4, 2 reps of Snatch Grip DL, % of 1 RM Sq.Snatch
10-60%
8-70%
6-80%
4-90%
2-100%
Build weight
D – EMOM 6
Snatch
Moderate to heavy
Build Weight
Built by Bengt Granaas