Warm Up FT 5
4 Rounds of:
1 min Assault Bike / Rower
5 KB SDHP @24/16kg
(1:15)
A – E15SecOM 20 (5 min)
1 Power Clean & Jerk @ 50/37,5kg
B – Hand Wrist Warm Up (3 min)
C – E30SecOM 10 (5 min)
1 Squat Clean – 1 Split Jerk @ 60/42kg
Weight: Heavy
D – From Rack (10 min)
2 Split Jerk – build weight
10-15 attempts
E – E1,5MOM 6 (7,5 min)
1 Sq.Clean & Jerk
Built by Bengt Granaas