Teams of 2
2 rounds each (you go I go)
3/2 bar MU (or 6 chest2bar or 9 pullups)
10 deadlifts 100/70
10 TTB
10 deadlifts
3/2 bar muscle ups
Rest 3 min
You go I go
5 clean & jerks 60/40
4 clean & jerks 70/50
3 clean & jerks 80/55
2 clean & jerks 90/65
1 clean & jerk 100/70
(*30/24 cal assault bike b/t each round, share anyhow)
(**Athlete 1 must do all 5 clean & jerks before athlete 2 can start their 5 clean & jerks, and so on)
Rest 3 min
For time (share anyhow)
100 Double unders
80 DB snatch 22,5/15
60 cal row
40 Shoulder to overhead 42,5/30
20 handstand push-ups
40 Shoulder to overhead
60 cal row
80 DB snatch
100 Double unders