WORKOUT
“Dr. Bruce Banner” (RX’d)
100-75-50 Double Unders
45-30-15m Single Arm Overhead Dumbbell Lunge 22,5/15
25 GHD’s (Or Stick Sit Ups) after each set of lunges
ACCESSORY
10:00 Rope Climb Practice
OR
5 sets (New set every 2:00)
3 Rope Climbs
MAYHEM AFFILIATE
3-2-1…GO