STRENGTH
3 Thrusters x 3 sets @65-75% of 1RM Thruster
* Rest 60-90 seconds between sets *
3 Cleans x 3 sets @65-75% of 1RM Clean
* Rest 60-90 seconds between sets*
3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean
* Rest 60-90 seconds between sets *
Mayhem mini-pump, upper body anterior
3 sets
10 alt. Incline DB bench (each side)
10 standing barbell curls
-rest 1-2 min b/t sets-
3 sets
12 flat bench DB chest fly
12 DB hammer curls
-rest 1-2 min b/t sets-